Our Story
Something is missing…
When looking at the industries of healthcare and fitness, there is no shortage of advice or treatments on display, all too often packaged as fix-all’s with great amounts of certainty. Of course, from a self-proclaimed expert with “1000’s of success stories”. Meanwhile there remains a large gap between rehab and performance training.
I will not sell you a “system” or “method”. I will listen to your FULL story, help you learn about your body and training, and create a plan using the best available research evidence taking into consideration your history, experience, and goals to bridge that gap.
Q Willey
MA, PT, DPT, CSCS
A former college lacrosse player at BYU and at the University of North Carolina, team USA Bobsled athlete, and strength coach with experience between UNC men’s and women’s basketball, football lacrosse, volleyball, and high school football and lacrosse teams.
He earned his undergraduate degree in Exercise Science, earned a Master's from The University of North Carolina in Exercise Physiology and becoming a published author of several academic papers regarding cardiovascular health. Following his time at UNC, he earned a Doctor of Physical Therapy degree from Rocky Mountain University of Health Professions while continuing to be a strength coach for a local high school and local athletes as a Certified Strength and Conditioning Specialist.
After several seasons working as a Physical Therapist/Strength Coach in charge of return to play for UNC Football, he now offers in-person and long-distance private consultation and services for professional and collegiate teams, athletes, and recreational athletes of all ages across the world.
He is passionate about helping folks in pain, returning from injury, and working with healthy athletes to improve performance while bridging the gap between strength and conditioning and physical therapy in an effort to reduce injury risk and improve performance.